Stress, sleep deprivation and a poor diet can have a negative impact on your magnesium levels and can lead to symptoms such as poor concentration, muscle cramps and changes in mood. Although you can get magnesium from foods such as legumes, nuts and green leafy vegetables, a magnesium supplement may help.
Are you missing out on Magnesium?
Although up-to-date information is lacking, research by the Australian Bureau of Statistics suggests that many Australian men and women don't consume enough magnesium. People in older age groups are at particular risk of low magnesium intake, and on average are reported to consume less than three-quarters of the recommended daily intake (RDI) from their diets.
If you experience muscle cramps, stress-related tension or headaches, you may benefit from increasing your intake of magnesium.
Magnesium Plus provides nutritional support for the nervous system. It helps relieve muscular cramps and spasms, and may have a calming effect during times of stress and tension, as well as helping to relieve headaches.
You can read more about The Health Benefits of Magnesium on our blog.
Watch our video on Magnesium below: